Adults · 16+
Muay Thai
Striking, pads and conditioning. The fastest fitness in the building and the easiest place to start if you have never trained — you work at your own pace from the first round.
On the mats
Pads, drills,
then rounds
A class moves from bag work and technique to pads to partner work. Sparring is there for the people who want it, when they’re ready — light, controlled, and always with a partner who’s looking after you.
Inside a Muay Thai class
One holds,
one strikes, swap
Most of the class is partner work. One of you holds the pads, the other throws, then you swap. You learn by feel — where to stand, how to turn the hip, how a clean kick actually lands — at whatever pace suits you. Nobody is thrown into sparring on day one.
Coached, not just run
Watch it,
then throw it
Every technique starts with Zac. He breaks it down in front of the group — the stance, the turn of the hip, where the shin lands — then you take it to the pads while he works the room, fixing feet and hands as you go. Same fundamentals whether it’s your first class or your hundredth.
When you’re ready
Where it
can take you
Some members train for fitness and never spar. Others want to find out what they’re made of. Sparring is always optional — but when you’re ready, this is where the pads and drills lead.
Shin guards, gloves and a coach watching every round.
Start with 3 free classesMuay Thai
Your coach
